In 100 g (Grams) of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted there is 9 µg of Folate, DFE.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted are listed below.

Water	60.61 g	60.61	g
Energy (calorie)	214 kcal	214	kcal
Energy (joule)	895 kJ	895	kJ
Protein	28.81 g	28.81	g
Total lipid (fat)	10.13 g	10.13	g
Ash	1.14 g	1.14	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	1 mg	1	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	222 mg	222	mg
Potassium, K	363 mg	363	mg
Sodium, Na	50 mg	50	mg
Zinc, Zn	2.83 mg	2.83	mg
Copper, Cu	0.012 mg	0.012	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	43.2 µg	43.2	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.639 mg	0.639	mg
Riboflavin	0.312 mg	0.312	mg
Niacin	5.355 mg	5.355	mg
Pantothenic acid	0.581 mg	0.581	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	0.55 µg	0.55	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	29 IU	29	IU
Fatty acids, total saturated	3.54 g	3.54	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12	g
16:0 hexadecanoic, palmitic fatty acid	2.2 g	2.2	g
18:0 octadecanoic, stearic fatty acid	1.12 g	1.12	g
Fatty acids, total monounsaturated	4.49 g	4.49	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.33 g	0.33	g
18:1 undifferentiated	4.02 g	4.02	g
20:1 eicosenoic, gadoleic	0.09 g	0.09	g
Fatty acids, total polyunsaturated	0.85 g	0.85	g
18:2 undifferentiated	0.73 g	0.73	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06	g
Cholesterol	83 mg	83	mg
Tryptophan	0.366 g	0.366	g
Threonine	1.316 g	1.316	g
Isoleucine	1.349 g	1.349	g
Leucine	2.312 g	2.312	g
Lysine	2.591 g	2.591	g
Methionine	0.763 g	0.763	g
Cystine	0.367 g	0.367	g
Phenylalanine	1.15 g	1.15	g
Tyrosine	1.004 g	1.004	g
Valine	1.563 g	1.563	g
Arginine	1.791 g	1.791	g
Histidine	1.151 g	1.151	g
Alanine	1.678 g	1.678	g
Aspartic acid	2.672 g	2.672	g
Glutamic acid	4.51 g	4.51	g
Glycine	1.368 g	1.368	g
Proline	1.157 g	1.157	g
Serine	1.19 g	1.19	g

Nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted